Five Vegetable Stir-Fry

A supper of Brussels seedlings, turnips, carrots, and lentils may sound more like a discipline than a treat, yet trust us--the blend is scrumptious. Fact be told, the basic impact is totally delicate.

Fixings:

1. vegetable essential oil cooking dash

2 tablespoon vegetable oil

4 medium carrots, peeled cut nook to corner into 1/4-inch cuts

1 huge red onion, cut into 1-inch bits

1 huge red agreement pepper, cut into 1-inch triangle

3 containers brokkoli florets

3 containers red cabbage, cut

1/2 textbox low sodium chicken soups

3 tablespoons mint, hacked new

salt and self defense

Bearings:

1. Make veggie pieces appealing. Sliced brokkoli florets from stem to blossom into 1/3? slices. Cut onion into 8ths then separate cuts. Minimize and cut carrot into clover leafs. Cut diet programs in 1/2? strands. Trim red pepper into pieces, then corner to nook divide the squares. Help to make green onion blossoms.

payment payments on your Shower room vast nonstick skillet with vegetable oil splash. High temperature 1 teaspoon oil in skillet over medium-high warmness. Include carrots, onion, and chime pepper. Saute six minutes. Include 1 tablespoon oil, broccoli and weight loss plans. Include soup; panfry until cabbage shrinks and fresh vegetables are fresh delicate, around 8 minutes. Blend in mint. Season with sodium and pepper